Monday, 26 March 2018

BAD PARENTING

How Bad Parenting effects Children? 

Building and maintaining a relationship with a child takes work. Even the most loving parents must put a lot of time and effort into developing positive relationships with their children. Yet parents can still have problems with their children, even if they've done everything they can to avoid them. When problems arise, don't spend time lamenting the broken relationship. Instead, take the necessary steps to fix the problems, and start rebuilding a healthy relationships with your children. Whether the children are four or fourteen, it's not too late to start to make the relationship right...

Inability to have long lasting friendships and relationships.

This mostly happens when the child is not reprimanded or punished for the mistakes they make. The child therefore grows up knowing that he or she is in control and is ever right. He or she becomes a spoilt child who believes that he or she must always have their way in everything. This has negative effects on the relationships that the child gets into. Co existing with others becomes difficult and such a child is more likely to make more enemies than friends.

 Causes psychological disorders.

This happens especially of the child grows up in a family where there is a lot of abuse whether physical or emotional. This also occurs when a child suffers from neglect as a child. Such children may have difficulty in making friend and trusting people as they find it easier to push people away than to open up.

Depression and low self esteem.

A child who is never allowed to make decisions, and who is constantly criticized, belittled and who goes through abuse is likely to have low self esteem. It becomes worse when the child goes through sexual abuse as a child. Such forms of abuse are also known to make children more prone to violent behaviors. Children who are exposed to abuse and violence  are likely to become violent people. They grow up believing that violence is the only way to solve issues. 



Lack of Respect


Children who do not respect their parents often show their lack of respect by failing to obey their parents or showing a disregard for their emotions and feelings. This lack of respect may transfer to a child's self-respect, causing him to make bad choices. It may also transfer to how a child respects others, making him treat others poorly. While sometimes a lack of respect simply comes as kids begin to rely less on their parents and more on the world, parents can continue to foster a sense of respect by:
  • Setting rules and following up with reasonable consequences.
  • Showing respect to their children.
  • Modeling respect when interacting with others.
  • Parenting with confidence; make a decision and stick to it.

Lack of Trust


Parents whose children have made a host of mistakes or who regularly engage in dishonest behaviors may have difficulty trusting their children. In order to rebuild trust in their children, parents need to give them a chance to demonstrate they are worthy of that trust. To build trust, parents should:

  • Teach children the importance of being honest.
  • Create a plan to help rebuild lost trust.
  • React positively when children tell the truth, even if they share negative information.

Lack of Communication

A lack of communication can be one of the most frustrating problems for both parents and children. Parents feel like their children don't listen to a word they say, while children feel like their parents don't understand them or never take the time to listen. When this happens, instead of working harder to communicate, parents and kids often stop communicating entirely, leading to anger, sadness and a host of other negative emotions.



Thursday, 22 March 2018

Causes of Teenage Suicide

CAUSES OF TEENAGE SUICIDE...

Causes of teenage suicide can be difficult to pinpoint and may involve several factors. Teens go through a vulnerable period at this stage in their lives. No matter how small or big their problems, their troubles may feel unbearable or overwhelming. Noticeable changes in behavior, such as withdrawal from friends and family or violent and aggressive behavior, are among the many signs of potential teen suicide, but parents and mental health care providers also need to understand the causes of suicide in teens for effective prevention.




MAJOR DISAPPOINTMENT
Suffering through a major disappointment such as rejection, loss of a boyfriend or girlfriend and failure at school or in sports may trigger suicidal tendencies in teens, who have difficulty coping with these kinds of situations. These circumstances alone may not be responsible for suicide, but they are factors that contribute to a teen's taking extreme measures. 




STRESS
Stress, confusion, pressure and worries about self-worth are common problems in many teens that can trigger suicide. Teens may have to go through parental divorce, moving in with a new family, living in a new location or going to a different school. In some cases, teens may be victims of physical or sexual abuse. These are unsettling matters that intensify uncertain feelings such as distress, anxiety or agitation. 





DEPRESSION
Depression is a major cause of suicide that can be present in the teenagers years. This mental disorder can cause feelings of hopelessness and worthlessness. Depression can be particularly harmful for teens who experience violence at home or at school and feel isolated from their peers or lack a social network of friends.





SUBSTANCE ABUSE
Drug or alcohol abuse can lead to impulsive behavior, especially if a teen is haunted by other problems such as a mental disorder or family difficulties. Like adults who turn to alcohol or drugs, teens may believe that substance abuse will bring them relief from surrounding difficulties , but it only worsens the problems . Substance abuse and mental disorders play prominent roles in a majority of suicides. 







Sunday, 18 March 2018

SUICIDE!!

About Teen Suicide

The reasons behind a teen's suicide or attempted suicide can be complex. Although  suicide is relatively rare among children , the rate of suicides and suicide attempts increases greatly during adolescence. Suicide is the third- leading cause of death for 15 to 24 years old. It's also thought that at last 25 attempts are made for every completed teen suicide. 

Suicide rates differ between boys and girls. Girls think about and attempt suicide about twice as often as boys, and tend to attempt suicide by overdosing on drugs or cutting themselves. Yet boys die by suicide about four times as often girls, perhaps because they tend to use more life-threatening methods, such as firearms, hanging, or jumping from heights. 





Factors that increase the risk of suicide among teens: 

  • a psychological disorder, especially depression, bipolar disorder, and alcohol and drugs use(in fact, about 95% of people who die by suicide have a psychological disorder at the time of death)
  • feeling of distress, irritability, or agitation 
  • feelings of hopelessness and worthlessness that often accompany depression
  • emotional, physical, or sexual abuse
  • lack of support, poor relationships with parents or peers, and feelings of social isolation 

Warning Signs:

Suicide among teens often happens after a stressful life event , such as problems at school, a breakup with a boyfriend or girlfriend, the death of a loved one or a major family conflict. 





Teens who are thinking about suicide might: 

  • talk about suicide or death in general
  •  give hints that they might no be around anymore
  • talk about feeling hopeless or feeling guilty
  • pull away from friends or family
  • write songs, poems, or letters about death, separation, and loss
  • lose the desire to take in favorite things or activities
  • have trouble concentrating or thinking clearly
  • lose interest in school or sports

What Can Parents Do?

Many teens who commit or attempt suicide have give some type of warning to loved ones ahead of time. So it's important for parents to know the warning signs so teens who might be suicidal can get the help they need.
Some adults feel that kids who say that they are going to hurt themselves are"just doing it for attention." It;s important to realize that if teens are ignored when seeking attention, it may increase the chance of them harming themselves(or worse). 
It;s important to try to keep the lines of communication open  and express your concern, support, and love. If your teen confides in you, show that you take those concerns seriously. 


Thursday, 15 March 2018

Controlling Aggression in Adolescents

There are lot of causes to why adolescents get easily and more aggressive in this age. And to these there are lot of solutions of controlling aggression. Is your teenager showing signs of aggression at home? Well, you are not alone. Many parents complain about their adolescent children, claiming they are quite aggressive, be it at home or outside.


Teenage years are filled with physical and chemical changes. This creates confusion and uncertainty in the minds of teenagers. Furthermore, during this stage, teenagers begin reassessing their role in the society and family. All these factors together could result in aggressive outbursts among adolescents, who do not know how to vent or channelize their confusion . 

TRAUMATIC EVENT:

Death or illness of a loved one, divorce or extreme sibling and peer harassment is extremely stressful and can lead to aggression in teenagers. Even ongoing fights and discord in the family, especially among parents, can cause such a behavior. 



ABUSE:

Physical or sexual abuse is another reason fr aggressive behavior among teenagers.
  • This abuse makes them feel angry , inadequate and ashamed.
  • Because they are unable to tell anyone about the abuse, it manifests in the form of aggression.

PSYCHIATRIC DISORDERS:

Some teenagers may suffer from psychiatric disorders, such as:
  • Bipolar disorder
  • Panic disorder
  • Schizophrenia
  • Depression
All these disorders cause aggressive behavior.

ADDICTION AND ABUSE:

Many teenagers experiment with drugs and alcohol. However, when they become addicted or start abusing alcohol and drug regularly, it can lead to aggressive behavior.

PEER PRESSURE:

Teenagers learn to be accepted and become part of group. If this does not happen, it can cause pain and anger, leading to aggressive behavior.



LOW SELF- ESTEEM:

Some adolescents have low self-esteem and try to cover this up through aggression. This especially true when they are among their peers.


4 Solutions To Teenage Aggression:

COUNSELING:

Take your teenager for individual counseling.
  • Talking to trained and licensed professional is recommended.
  • This can make your adolescent take responsibility for their behavior and also resolve problems with their relationships.

FAMILY COUNSELING:

It could be a good idea to involve the whole family in counseling.
  • Talking to another and being guided by professional and trained therapists can be extremely helpful.
  • This can resolve conflicts and relationship problems that are causing aggressive behavior in your teenager.

HOUSE RULES:

Create a set of house rules that your adolescents have to follow whether they like it or not. 
  • Make the rules clear. 
  • Also let your teenager know that he or she will have to bear with the consequences, if the rules are broken.

RELAXATION TECHNIQUES:

Teach  relaxation techniques to your teenagers to cope with their stress.

  • If your teenager is burdened with homework or experiences extreme peer pressure, this will be quite useful.
  • Also, in turn, this will ease aggressive behaviors.
  • Teach them to use the techniques when they get angry and stressed.

Sunday, 11 March 2018

Changes and problems faced by Adolescents

HOW TO DEAL WITH COMMON PROBLEMS OF ADOLESCENCE...

Adolescence is not an easy time for kids or parents. The only way to deal with needs and problems at this age is to know about them and be ready to face them. Here is our list of the most common changes, problems and solutions that adolescents have to deal with.

PHYSICAL CHANGES

Physical changes happen due to change in the teenager's hormone levels.
  • Development of full breasts in girls can be awkward in the beginning. Girls may start to feel conscious about their figure.
  • Change of voice and appearance of facial hair in boys is perhaps the most prominent change that takes place during adolescence. 
  • Acne is one of the major problems.
  • The growth of pubic hair in girls and boys.
SOLUTION:

The best way you can do to help your teenager get through the stage is to make them aware of these changes.
  • Explain that it is normal for the body to change as every teenager goes through it...!
  • Help them adapt to these changes- acknowledge the change and help them accept it .
  • Enable them to stay healthy and fit through a nutritious diet and exercise.

EMOTIONAL CHANGES AND PROBLEMS

Hormones affect teenagers just not physically but also emotionally.
  • Adolescence is the age between adulthood and childhood.Teenagers are often confused about their role and are torn between their responsibilities as growing adults and their desires as children. 
  • They tend to feel overly emotional( blame it on hormones). Just about anything and everything can make them happy , exited, mad or angry.
  • Adolescent girls are vulnerable to crying.
  • Mood swings are common among teenage boys and girls.
  • Feelings of inferiority or superiority may rise at this time.

SOLUTION:

Puberty can be an emotional roller-coaster ride. And it is normal. Here is how can help your kid deal with these emotional problems of adolescence.
  • Assist them to take care of themselves. Tell your teenagers that it is okay to feel the way they are feeling.
  • Encourage them to exercise as physical activity helps keep their good feelings and happiness levels up.
  • Let them talk. Listen to them without judging and avoid giving them advice when they are not ready for it.
  • Share your experiences of puberty or let them talk to an older sibling who has gone through the same.

BEHAVIORAL CHANGES

Overwhelming emotions can lead to impulsive behavior, which can be harmful to your child as well as others. Mostly, it is just teen behavior that will last as long their adolescence.
  • Adolescence is the time when kids develop and exercise their independence. This can give rise to questioning and being argumentative or being being stubborn i.e. standing up for what they believe is right.
  • As a part of their new - found independence, adolescents may also want to try new things and take risks, resulting in careless behavior. 
  • Sometimes , peer pressure and the need to 'fit in' can make them behave in a certain way or develop certain habits that are hard to break.
  • The most troubling behavior is perhaps your teen hanging out with problem kids and adapting to a dangerous lifestyle.
  • Lying is one of the common teen behavioral issues. Teens may lie to avoid confrontation with parents or out of fear.

SOLUTION:

  • Behavioral problems in adolescence can make life difficult for parents. But remember that it is a passing phase, and is entirely normal.
  • Gaining your child's trust is important if you want to help him with behavioral issues. Talk to them and listen to what they have to say. Do not judge or criticize them, as it could worsen their behavior.
  • Let them know that you love them just as they are. Encourage them to be true to themselves and not take on a personality just to please others. 
  • You will have to intervene if you see them falling into bad company.Remember that adolescents are sensitive and may not take criticism well.
You may have been a teenager yourself. But once you become a parent to a teen, you seem clueless. Think about it- your adolescent is at an age that you have already been through. Be empathetic and try to understand what your child is going through. That makes dealing with their problems easier. 
Do you have any tips on how to deal with adolescence problems? Tell me about in comment section. 


Sunday, 4 March 2018

Adolescent Health : Health Anxiety

HYPOCHONDRIASIS well known as health anxiety ,

 It is obsession with the idea of having a serious illness but undiagnosed medical condition which usually develops in adulthood. Facts says that it is common in 1 million people across the world. I t is such a chronic disease which can last for years or lifelong.
 
HYPOCHONDRIASIS 
Hypochondriasis is categorized as a somatic amplification disorder its is a disorder of “perception and cognition“.Some people have numerous intrusive thoughts and physical sensations that push them to check with family, friends, and physicians. For example, a person who has a minor cough may think that they have tuberculosis. Or sounds produced by organs in the body, such as those made by the intestines , might be seen as a sign of a very serious illness to patients dealing with hypochondriasis.

Hypochondriasis is accompanied by other disorders Bipolar disorder , clinical disorder , obsessive-compulsive disorder , phobias.
SOMATOFORM DISORDER

SOMATOFORM DISORDER

It is any mental disorder where the person interprets normal physical sensations as symptoms of disorder or serious illness. 
BIPOLAR DISORDER

BIPOLAR DISORDER

It is a mental disorder that causes periods of depression as a mental disorder that causes periods of depression and periodsof elevated mood.





Tuesday, 18 April 2017

10 Things To Do Once Exams Are Over

10 Things To Do Once Exams Are Over
Exams have been a flurry of timetables, checklists, flash cards and heartache. Here's one more checklist for that glorious day when you finish your final exams. Because you deserve it!

1. Keep it simple
It's true - your exams are really over! That means try to avoid over-analysing what you did or didn't do if you can help it. You really won't know how you did until you get your grades on exam results day. Now it's time to reward yourself for all your hard work, so...
2. Show the world what your victory dance looks like
You did it! You really did it! After your final exam it's time to let it ALL hang out. Jump up and down, hug everyone in sight then break out your wildest dance moves and show the world what you’ve got (backing music optional).
3. Have a formal end-of-exams closing ceremony
Tearful Oscar-worthy speeches to your long-suffering pet, burning your geography notes, lap of honor round the living room… have a closing ceremony that puts the Olympics to shame!
4. Take a nostalgia tour
Remember the library, otherwise affectionately known as the prison? Remember all the so-called good times you had there, revising? Now, you can go back to the library and instead of feeling the prickling sweat of fear, inhale the sweet scent of freedom!
5. ZZZZzzzzzzz...
Hooray, sleep! You can now sleep when you want, for how long you want. Sleep is now your friend, not your enemy.
6. Play TV/films/books catch-up
There must be a million TV shows or films you haven’t caught up with yet, because of revision. Now you can binge-watch them all. Even those marathon 24-episode US TV seasons. It doesn’t matter! Those hot shows are like Pokémon… gotta watch em all!
7. Get your style game on
Maybe you wore the same clothes for days in a row when you were revising. Maybe your hair forgot what a brush felt like. Now it’s time to take control of the situation. New look? Whatever it takes to make you feel great, you do just that!
8. Reclaim your personal space
It’s time to give your bedroom a bit of a shake-up and makeover. See how many notes you can shred all at once. Erase the painful memory of all that studying with some redecorating to make your bedroom feel like a place you’d actually want to hang out in again.

Perfectly Imperfect.

Hey guys, I am back and trust me this one will be worth giving your time. Why do we feel that we are not enough Is there a way to be pe...